Philippa Selby is an experienced and well qualified therapist and offers hypnotherapy to help people of all ages deal with a vast array of issues. These include anxiety, issues affecting children and teenagers, confidence and self-esteem, fears and phobias, habits, high blood pressure, insomnia, Irritable Bowel Syndrome, menopause, pain management, pregnancy and childbirth, relaxation skills, sports performance, stopping smoking cigarettes or ecigs, stress management and weight control and management.

I use a variety of techniques including neuro linguistic programming (NLP), coaching, cognitive behaviour therapy (CBT), EFT (tapping) as well as hypnosis. This enables you to see things from a fresh perspective, understand where problems come from, how to use existing knowledge and skills differently and how to learn new coping strategies.. Each client’s problem has a unique set of causes and influences and therefore each person benefits from a tailored and personal approach.

You need to feel that you can share personal information and talk about difficult experiences or emotions with your therapist without being judged. You may not have revealed some of these things to anyone else or even admitted them to yourself previously.

My aim is to understand as closely as possible what you are experiencing and help you to find the right solution for you to achieve the changes you want in the right way for you.

All sessions and information provided are entirely confidential.

“ The secret of change is to focus all of your energy, not on fighting the old, but on building the new ”
– Socrates.