- Stress and anxiety
- Obesity (being very overweight)
- Regularly drinking a lot of alcohol
- Lack of exercise
- Family history
- Long term sleep deprivation
Hypnotherapy can help you to make lifestyle changes that contribute to high blood pressure.
It provides you with skills and strategies to cope better with stressful situations, helping you to develop a more relaxed and healthier approach to life.
It can also help motivate you to lose excess weight, exercise, give up smoking and lead a healthier lifestyle.
Make the rest of your life the best of your life.