- Do you find it difficult to fall asleep?
- Lie awake for long periods at night?
- Wake up several times during the night?
- Wake up early in the morning and not be able to get back to sleep?
- Not feel refreshed when you get up?
- Feel tired and irritable during the day and have difficulty concentrating?
HYPNOTHERAPY FOR INSOMNIA
Hypnotherapy offers a gentle, yet powerful drug free remedy for insomnia and its causes.
Persistent insomnia can have a significant impact on your quality of life. If it is affecting what you are able to do during the day, your mood and relationships with friends, family and colleagues then hypnotherapy may help you address the underlying problem, help you relax and avoid the thoughts and behaviours affecting your sleep.
I can teach you self hypnosis to enable you to benefit from the relaxation techniques at home. If you make relaxation or self hypnosis part of your regular routine it can have a profound effect on your feelings of well being and health.
Make the rest of your life the best of your life.